PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:02 00:57:40 00:57:13 00:57:02
16 Mile
20 Mile
5k 00:28:53 00:28:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:53 00:28:53 V35 1 5 KM
10k -3.9% 00:57:02 00:57:02 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:53 00:28:53 V35 1 5 KM
2018 10k 00:57:02 00:57:40 Senior 1 10 KM
2017 10k 00:57:02 00:57:13 Senior 2 20 KM
2016 10k 00:57:02 00:57:02 Senior 1 10 KM