PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:18 00:48:52 00:55:03 00:46:39 00:46:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.6% 00:46:18 00:46:18 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:46:18 00:48:52 V50 2 20 KM
2017 10k 00:46:18 00:55:03 V50 1 10 KM
2016 10k 00:46:18 00:46:39 V45 1 10 KM
2015 10k -2.8% 00:46:18 00:46:18 V45 3 30 KM