PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:40 00:46:28 00:40:40
16 Mile
20 Mile
5k 00:19:43 00:19:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:43 00:19:43 Senior 1 5 KM
10k -13.9% 00:40:40 00:40:40 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:40:40 00:46:28 V35 1 10 KM
2017 5k 00:19:43 00:19:43 Senior 1 5 KM
2016 10k 00:40:40 00:40:40 Senior 2 20 KM