PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:17:40 | 01:35:27 | 01:20:52 | 01:17:40 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:44 | 00:42:17 | 00:39:44 | 00:39:48 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -56.8% | 01:17:40 | 01:35:27 |
|
V40 | 3 | 30 KM |
| 2022 | 5k | 00:39:44 | 00:42:17 | V40 | 2 | 10 KM | ||
| 2021 | 5k | 00:39:44 | 00:39:44 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 01:17:40 | 01:20:52 | Senior | 1 | 10 KM | ||
| 2020 | 5k | 00:39:44 | 00:39:48 | V40 | 2 | 10 KM | ||
| 2019 | 10k | 01:17:40 | 01:17:40 | V40 | 1 | 10 KM |