PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:41 00:46:53 00:45:41
16 Mile
20 Mile
5k 00:22:04 00:22:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:04 00:22:04 Senior 1 5 KM
10k -8.2% 00:45:41 00:45:41 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:45:41 00:46:53 Senior 2 20 KM
2017 5k 00:22:04 00:22:04 Senior 1 5 KM
2017 10k 00:45:41 00:45:41 V50 2 20 KM