PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:13 | 00:40:23 | 00:41:35 | 00:39:13 | 00:40:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:54 | 00:20:54 | ||||||||||||
| Half Marathon | 01:28:57 | 01:30:58 | 01:35:17 | 01:33:10 | 01:28:57 | 01:30:31 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:28:57 | 01:30:58 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:39:13 | 00:40:23 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:28:57 | 01:35:17 | V40 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:39:13 | 00:41:35 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:28:57 | 01:33:10 | V35 | 2 | 42.196 KM | ||
| 2019 | 10k | 00:39:13 | 00:39:13 | V35 | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:28:57 | 01:28:57 | V35 | 1 | 21.098 KM | ||
| 2018 | 5k | 00:20:54 | 00:20:54 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -19.7% | 00:39:13 | 00:40:10 |
|
V35 | 6 | 60 KM |
| 2018 | Half Marathon | 01:28:57 | 01:30:31 | V35 | 1 | 21.098 KM |