PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:03 00:45:03 00:46:19
16 Mile
20 Mile
5k 00:21:22 00:21:22
Half Marathon 01:44:34 01:44:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:22 00:21:22 Senior 1 5 KM
10k -10.7% 00:45:03 00:45:03 Senior 4 40 KM
Half Marathon 01:44:34 01:44:34 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:45:03 00:45:03 Senior 2 20 KM
2017 5k 00:21:22 00:21:22 Senior 1 5 KM
2017 10k 00:45:03 00:46:19 Senior 2 20 KM
2017 Half Marathon 01:44:34 01:44:34 Senior 2 42.196 KM