PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:52 00:45:56 00:44:52 00:45:08 00:47:10
16 Mile
20 Mile
5k 00:21:09 00:22:01 00:21:09
Half Marathon 01:42:02 01:42:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.0% 00:21:09 00:21:09 Senior 4 20 KM
10k -9.3% 00:44:52 00:44:52 Senior 16 160 KM
Half Marathon 01:42:02 01:42:02 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:52 00:45:56 Senior 2 20 KM
2018 5k 00:21:09 00:22:01 Senior 2 10 KM
2018 10k -12.4% 00:44:52 00:44:52 Senior 4 40 KM
2018 Half Marathon 01:42:02 01:42:02 Senior 1 21.098 KM
2017 5k 00:21:09 00:21:09 Senior 2 10 KM
2017 10k -9.8% 00:44:52 00:45:08 Senior 9 90 KM
2016 10k 00:44:52 00:47:10 Senior 1 10 KM