PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:45 | 00:42:09 | 00:41:52 | 00:41:45 | 00:44:33 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:11 | 01:28:11 | 01:34:07 | 01:46:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:28:11 | 01:28:11 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | -32.1% | 00:41:45 | 00:42:09 | V40 | 5 | 50 KM | |
| 2022 | 10k | 00:41:45 | 00:41:52 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:41:45 | 00:41:45 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:28:11 | 01:34:07 | V35 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:41:45 | 00:44:33 | V35 | 1 | 10 KM | ||
| 2013 | Half Marathon | 01:28:11 | 01:46:37 |
|
Senior | 1 | 21.098 KM |