PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:15 01:13:39 01:17:53 00:44:15
16 Mile
20 Mile
5k 00:38:40 00:42:33 00:38:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:40 00:38:40 Senior 2 10 KM
10k -25.2% 00:44:15 00:44:15 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:44:15 01:13:39 V35 2 20 KM
2022 5k 00:38:40 00:42:33 V35 1 5 KM
2019 10k 00:44:15 01:17:53 Senior 1 10 KM
2018 5k 00:38:40 00:38:40 Senior 1 5 KM
2018 10k 00:44:15 00:44:15 Senior 1 10 KM