PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:55 | 01:08:30 | 00:58:08 | 00:55:46 | 00:54:55 | 00:59:52 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:07:02 | 02:17:40 | 02:07:44 | 02:07:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -11.7% | 00:54:55 | 01:08:30 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | -6.7% | 02:07:02 | 02:17:40 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | -2.2% | 00:54:55 | 00:58:08 |
|
V40 | 5 | 50 KM |
| 2019 | 10k | 00:54:55 | 00:55:46 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | -1.0% | 02:07:02 | 02:07:44 | V35 | 4 | 84.392 KM | |
| 2018 | 10k | 00:54:55 | 00:54:55 | V35 | 2 | 20 KM | ||
| 2018 | Half Marathon | 02:07:02 | 02:07:02 |
|
V35 | 1 | 21.098 KM | |
| 2017 | 10k | 00:54:55 | 00:59:52 | V35 | 1 | 10 KM |