PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:43 00:46:43 01:16:01
16 Mile
20 Mile
5k 00:35:17 00:36:08 00:39:17 00:35:26 00:35:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.8% 00:35:17 00:35:17 V45 8 40 KM
10k 00:46:43 00:46:43 V50 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:35:17 00:36:08 V45 1 5 KM
2019 5k 00:35:17 00:39:17 V50 1 5 KM
2018 5k -27.7% 00:35:17 00:35:26 V45 4 20 KM
2018 10k 00:46:43 00:46:43 V50 1 10 KM
2017 5k 00:35:17 00:35:17 V45 2 10 KM
2017 10k 00:46:43 01:16:01 V45 1 10 KM