PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:45 | 00:39:23 | 00:39:29 | 00:37:45 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:24 | 00:18:24 | |||||||||||||
| Half Marathon | 01:25:18 | 01:29:47 | 01:25:18 | 01:32:46 | 01:35:05 | 01:31:10 | 01:32:01 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:18:24 | 00:18:24 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:37:45 | 00:39:23 | V45 | 2 | 20 KM | ||
| 2023 | 10k | 00:37:45 | 00:39:29 |
|
V45 | 1 | 10 KM | |
| 2023 | Half Marathon | 01:25:18 | 01:29:47 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | 00:37:45 | 00:37:45 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:25:18 | 01:25:18 | V45 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:25:18 | 01:32:46 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:25:18 | 01:35:05 | V40 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:25:18 | 01:31:10 | V40 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:25:18 | 01:32:01 |
|
V40 | 1 | 21.098 KM |