PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:13 | 00:42:44 | 00:42:13 | 00:49:10 | 00:50:06 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:48 | 00:26:48 | 00:36:28 | |||||||||||
| Half Marathon | 01:32:52 | 01:32:52 | 01:50:49 | 01:44:26 | 01:36:54 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:42:13 | 00:42:44 | Senior | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:32:52 | 01:32:52 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 5k | 00:26:48 | 00:26:48 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:42:13 | 00:42:13 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:32:52 | 01:50:49 | V40 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:32:52 | 01:44:26 | V40 | 1 | 21.098 KM | ||
| 2017 | 5k | 00:26:48 | 00:36:28 |
|
V45 | 1 | 5 KM | |
| 2017 | 10k | -8.5% | 00:42:13 | 00:49:10 | V45 | 5 | 50 KM | |
| 2017 | Half Marathon | -12.8% | 01:32:52 | 01:36:54 | V40 | 3 | 63.294 KM | |
| 2016 | 10k | 00:42:13 | 00:50:06 | V45 | 1 | 10 KM |