PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:38 00:41:38 00:43:38 00:49:14 00:47:03
16 Mile
20 Mile
5k 00:20:44 00:20:44 00:21:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:44 00:20:44 V50 2 10 KM
10k -11.6% 00:41:38 00:41:38 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:20:44 00:20:44 V50 1 5 KM
2018 10k 00:41:38 00:41:38 V50 1 10 KM
2017 5k 00:20:44 00:21:29 V50 1 5 KM
2017 10k -14.5% 00:41:38 00:43:38 V50 4 40 KM
2016 10k 00:41:38 00:49:14 Senior 1 10 KM
2015 10k 00:41:38 00:47:03 V50 1 10 KM