PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:42 00:41:27 00:40:42
16 Mile
20 Mile
5k 00:19:22 00:19:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:22 00:19:22 Senior 1 5 KM
10k -21.3% 00:40:42 00:40:42 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:40:42 00:41:27 Senior 2 20 KM
2017 5k 00:19:22 00:19:22 Senior 1 5 KM
2017 10k 00:40:42 00:40:42 Senior 2 20 KM