PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:11:36 | 00:11:36 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:27 | 00:38:27 | 00:34:19 | 00:34:25 | 00:32:27 | 00:34:02 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:32:27 | 00:38:27 | V40 | 1 | 5 KM | ||
| 2020 | 5k | 00:32:27 | 00:34:19 | V40 | 1 | 5 KM | ||
| 2018 | 1 Mile | 00:11:36 | 00:11:36 | V40 | 1 | 1.609 KM | ||
| 2018 | 5k | -4.8% | 00:32:27 | 00:34:25 | V40 | 5 | 25 KM | |
| 2017 | 5k | -4.3% | 00:32:27 | 00:32:27 |
|
V40 | 6 | 30 KM |
| 2016 | 5k | -8.1% | 00:32:27 | 00:34:02 | V35 | 5 | 25 KM |