PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:57 00:37:57 00:40:23 00:41:12 00:40:11 00:38:42 00:38:03 00:39:45
16 Mile
20 Mile
5k 00:17:48 00:17:48 00:19:06
Half Marathon 01:23:44 01:23:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:48 00:17:48 Senior 2 10 KM
10k -23.5% 00:37:57 00:37:57 Senior 11 110 KM
Half Marathon -23.2% 01:23:44 01:23:44 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:48 00:17:48 Senior 1 5 KM
2024 10k 00:37:57 00:37:57 Senior 2 20 KM
2023 10k 00:37:57 00:40:23 Senior 1 10 KM
2023 Half Marathon -23.2% 01:23:44 01:23:44 Senior 4 84.392 KM
2022 5k 00:17:48 00:19:06 Senior 1 5 KM
2022 10k 00:37:57 00:41:12 Senior 1 10 KM
2021 10k 00:37:57 00:40:11 Senior 2 20 KM
2019 10k 00:37:57 00:38:42 Senior 2 20 KM
2018 10k 00:37:57 00:38:03 Senior 2 20 KM
2017 10k 00:37:57 00:39:45 Senior 1 10 KM