PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:34 00:48:29 00:55:47 00:46:50 00:44:34 00:50:39
16 Mile
20 Mile
5k 00:22:33 00:22:33 00:22:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:33 00:22:33 V35 2 10 KM
10k -7.4% 00:44:34 00:44:34 V35 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:34 00:48:29 V35 1 10 KM
2019 10k 00:44:34 00:55:47 V35 2 20 KM
2018 5k 00:22:33 00:22:33 V35 1 5 KM
2018 10k -5.1% 00:44:34 00:46:50 V35 4 40 KM
2017 5k 00:22:33 00:22:59 V35 1 5 KM
2017 10k -9.7% 00:44:34 00:44:34 V35 7 70 KM
2016 10k 00:44:34 00:50:39 V35 1 10 KM