PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:34 00:48:29 00:46:50 00:44:34
16 Mile
20 Mile
5k 00:22:33 00:22:33 00:22:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:33 00:22:33 V35 2 10 KM
10k -7.7% 00:44:34 00:44:34 V35 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:34 00:48:29 V35 1 10 KM
2018 5k 00:22:33 00:22:33 V35 1 5 KM
2018 10k -4.1% 00:44:34 00:46:50 V35 3 30 KM
2017 5k 00:22:33 00:22:59 V35 1 5 KM
2017 10k -9.9% 00:44:34 00:44:34 V35 6 60 KM