PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:28 01:10:59 01:07:28
16 Mile
20 Mile
5k 00:32:25 00:34:06 00:32:25 00:35:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.1% 00:32:25 00:32:25 V50 9 45 KM
10k -41.0% 01:07:28 01:07:28 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:32:25 00:34:06 V50 1 5 KM
2018 10k -43.5% 01:07:28 01:10:59 V50 4 40 KM
2017 5k -24.2% 00:32:25 00:32:25 V50 7 35 KM
2017 10k 01:07:28 01:07:28 V50 2 20 KM
2016 5k 00:32:25 00:35:36 V50 1 5 KM