PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:05:16 01:06:15 01:05:16
16 Mile
20 Mile
5k 00:30:55 00:30:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.5% 00:30:55 00:30:55 Senior 8 40 KM
10k -14.2% 01:05:16 01:05:16 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -3.5% 00:30:55 00:30:55 Senior 8 40 KM
2018 10k -16.1% 01:05:16 01:06:15 Senior 3 30 KM
2017 10k 01:05:16 01:05:16 Senior 1 10 KM