PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:05:16 | 01:06:15 | 01:05:16 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:55 | 00:39:56 | 00:40:25 | 00:36:53 | 00:30:55 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:30:55 | 00:39:56 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:30:55 | 00:40:25 | Senior | 1 | 5 KM | ||
| 2019 | 5k | 00:30:55 | 00:36:53 | Senior | 1 | 5 KM | ||
| 2018 | 5k | -4.2% | 00:30:55 | 00:30:55 |
|
Senior | 10 | 50 KM |
| 2018 | 10k | -15.7% | 01:05:16 | 01:06:15 | Senior | 3 | 30 KM | |
| 2017 | 10k | 01:05:16 | 01:05:16 | Senior | 1 | 10 KM |