PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:10:41 | 00:10:41 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:11:14 | 01:11:14 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:04 | 00:35:53 | 00:37:06 | 00:32:10 | 00:31:04 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:31:04 | 00:35:53 |
|
V55 | 1 | 5 KM | |
| 2021 | 5k | 00:31:04 | 00:37:06 | V50 | 1 | 5 KM | ||
| 2020 | 5k | -16.1% | 00:31:04 | 00:32:10 |
|
V50 | 7 | 35 KM |
| 2020 | 10k | -29.2% | 01:11:14 | 01:11:14 | V50 | 3 | 30 KM | |
| 2019 | 1 Mile | 00:10:41 | 00:10:41 | V50 | 1 | 1.609 KM | ||
| 2019 | 5k | -5.0% | 00:31:04 | 00:31:04 |
|
V50 | 24 | 120 KM |