PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:02:22 01:04:19 01:02:22
16 Mile
20 Mile
5k 00:30:19 00:30:19 00:32:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.6% 00:30:19 00:30:19 V60 14 70 KM
10k -14.0% 01:02:22 01:02:22 V60 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -9.0% 00:30:19 00:30:19 V60 4 20 KM
2018 10k -13.1% 01:02:22 01:04:19 V60 9 90 KM
2017 5k -23.9% 00:30:19 00:32:26 V60 10 50 KM
2017 10k 01:02:22 01:02:22 V60 1 10 KM