PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:22 01:04:19 01:02:22
16 Mile
20 Mile
5k 00:30:19 00:30:19 00:32:26 00:33:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.1% 00:30:19 00:30:19 V60 15 75 KM
10k -14.4% 01:02:22 01:02:22 V60 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -8.1% 00:30:19 00:30:19 V60 4 20 KM
2018 10k -13.6% 01:02:22 01:04:19 V60 10 100 KM
2017 5k -23.5% 00:30:19 00:32:26 V60 10 50 KM
2017 10k 01:02:22 01:02:22 V60 1 10 KM
2016 5k 00:30:19 00:33:38 V60 1 5 KM