PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:03 00:42:03 00:50:34
16 Mile
20 Mile
5k 00:23:25 00:23:25 00:25:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:25 00:23:25 V35 4 20 KM
10k -3.5% 00:42:03 00:42:03 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:23:25 00:23:25 V35 2 10 KM
2019 10k 00:42:03 00:42:03 Senior 2 20 KM
2018 5k 00:23:25 00:25:31 V35 2 10 KM
2018 10k -3.5% 00:42:03 00:50:34 V35 4 40 KM