PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:40:08 01:40:08
10k 00:54:37 01:01:15 00:54:37 01:00:26
16 Mile
20 Mile
5k 00:18:14 00:18:14 00:29:29 00:29:50
Half Marathon 01:59:55 01:59:55
Marathon 05:09:51 05:09:51

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.8% 00:18:14 00:18:14 W35 5 25 KM
10k -15.5% 00:54:37 00:54:37 Senior 11 110 KM
10 Mile 01:40:08 01:40:08 V35 1 16.09 KM
Half Marathon -20.0% 01:59:55 01:59:55 V35 6 126.588 KM
Marathon 05:09:51 05:09:51 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:18:14 00:18:14 W35 2 10 KM
2023 10k 00:54:37 01:01:15 V35 2 20 KM
2023 10 Mile 01:40:08 01:40:08 V35 1 16.09 KM
2023 Half Marathon -20.0% 01:59:55 01:59:55 V35 6 126.588 KM
2023 Marathon 05:09:51 05:09:51 Senior 1 42.195 KM
2022 5k 00:18:14 00:29:29 Senior 2 10 KM
2022 10k -19.7% 00:54:37 00:54:37 Senior 7 70 KM
2018 5k 00:18:14 00:29:50 Senior 1 5 KM
2018 10k 00:54:37 01:00:26 Senior 2 20 KM