PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:38 00:54:38 01:05:42 00:57:01 01:03:00
16 Mile
20 Mile
5k 00:29:29 00:29:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:29 00:29:29 Senior 2 10 KM
10k -6.6% 00:54:38 00:54:38 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:54:38 00:54:38 Senior 1 10 KM
2019 10k 00:54:38 01:05:42 Senior 1 10 KM
2018 5k 00:29:29 00:29:29 Senior 2 10 KM
2018 10k -4.4% 00:54:38 00:57:01 Senior 6 60 KM
2017 10k 00:54:38 01:03:00 Senior 2 20 KM