PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:09 00:34:09 00:40:10 00:38:47
16 Mile
20 Mile
5k 00:15:38 00:18:16 00:16:48 00:15:38
Half Marathon 01:18:27 01:48:33 01:38:59 01:18:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.8% 00:15:38 00:15:38 V35 4 20 KM
10k -27.0% 00:34:09 00:34:09 V35 4 40 KM
Half Marathon 01:18:27 01:18:27 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:15:38 00:18:16 V40 2 10 KM
2024 Half Marathon 01:18:27 01:48:33 V40 1 21.098 KM
2023 Half Marathon 01:18:27 01:38:59 V35 1 21.098 KM
2022 5k 00:15:38 00:16:48 V35 1 5 KM
2021 10k 00:34:09 00:34:09 V35 1 10 KM
2020 5k 00:15:38 00:15:38 V35 1 5 KM
2019 Half Marathon 01:18:27 01:18:27 V35 1 21.098 KM
2018 10k 00:34:09 00:40:10 Senior 1 10 KM
2017 10k 00:34:09 00:38:47 Senior 2 20 KM