PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:17 | 01:13:17 | |||||||||||||
| 10k | 00:43:01 | 00:52:35 | 00:43:01 | 00:59:51 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:32 | 01:39:31 | 01:33:23 | 01:29:32 | 01:31:58 | 01:47:20 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:13:17 | 01:13:17 | V55 | 1 | 16.09 KM | ||
| 2024 | 10k | 00:43:01 | 00:52:35 | V50 | 2 | 20 KM | ||
| 2024 | 62k | 07:27:27 | 07:27:27 |
|
V50 | 2 | 124 KM | |
| 2023 | 10k | 00:43:01 | 00:43:01 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:43:01 | 00:59:51 |
|
V50 | 2 | 20 KM | |
| 2022 | Half Marathon | 01:29:32 | 01:39:31 | V50 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:29:32 | 01:33:23 | V50 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:29:32 | 01:29:32 | V45 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:29:32 | 01:31:58 | V45 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:29:32 | 01:47:20 | Senior | 1 | 21.098 KM |