PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:23 | 00:49:12 | 00:48:23 | 00:50:50 | 00:57:40 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:52 | 01:42:52 | 01:48:03 | 01:49:21 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:23 | 00:49:12 | V50 | 1 | 10 KM | ||
| 2024 | 10k | -8.3% | 00:48:23 | 00:48:23 |
|
V50 | 3 | 30 KM |
| 2024 | Half Marathon | 01:42:52 | 01:42:52 |
|
V50 | 3 | 63.294 KM | |
| 2020 | Half Marathon | 01:42:52 | 01:48:03 | V45 | 2 | 42.196 KM | ||
| 2019 | 10k | 00:48:23 | 00:50:50 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:42:52 | 01:49:21 |
|
V45 | 1 | 21.098 KM | |
| 2018 | 10k | 00:48:23 | 00:57:40 | Senior | 1 | 10 KM |