PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:21 00:48:49 00:49:31 00:58:22 00:48:21
16 Mile
20 Mile
5k 00:25:30 00:25:30 00:26:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.0% 00:25:30 00:25:30 V45 3 15 KM
10k -18.2% 00:48:21 00:48:21 V35 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -21.1% 00:48:21 00:48:49 V45 7 70 KM
2023 5k 00:25:30 00:25:30 V45 1 5 KM
2022 10k 00:48:21 00:49:31 V40 2 20 KM
2019 10k 00:48:21 00:58:22 V35 1 10 KM
2018 5k 00:25:30 00:26:37 Senior 2 10 KM
2016 10k 00:48:21 00:48:21 V35 1 10 KM