PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:20 00:53:20 00:56:07
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.8% 00:53:20 00:53:20 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -4.6% 00:53:20 00:53:20 Senior 14 140 KM
2017 10k 00:53:20 00:56:07 Senior 1 10 KM