PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:24 00:56:24 01:00:02
16 Mile
20 Mile
5k 00:27:46 00:27:46 00:30:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:46 00:27:46 V35 2 10 KM
10k -6.7% 00:56:24 00:56:24 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.2% 00:56:24 00:56:24 V45 4 40 KM
2018 5k 00:27:46 00:27:46 V35 1 5 KM
2018 10k 00:56:24 01:00:02 V35 1 10 KM
2016 5k 00:27:46 00:30:48 V35 1 5 KM