PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:17 00:48:37 00:49:47 00:48:17 00:51:49 00:53:18 00:52:19
16 Mile
20 Mile
5k 00:23:13 00:23:13 00:28:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.9% 00:23:13 00:23:13 V35 4 20 KM
10k -9.1% 00:48:17 00:48:17 Senior 37 370 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:23:13 00:23:13 V35 2 10 KM
2018 10k -12.2% 00:48:17 00:48:37 V35 13 130 KM
2017 5k 00:23:13 00:28:32 V35 2 10 KM
2017 10k -11.5% 00:48:17 00:49:47 V35 11 110 KM
2016 10k -7.9% 00:48:17 00:48:17 Senior 3 30 KM
2015 10k -2.8% 00:48:17 00:51:49 V35 3 30 KM
2014 10k -3.0% 00:48:17 00:53:18 Senior 5 50 KM
2013 10k 00:48:17 00:52:19 Senior 2 20 KM