PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:54 00:46:33 00:46:49 00:47:02 00:45:25 00:44:54 00:49:02
16 Mile
20 Mile
5k 00:21:56 00:21:56
Half Marathon 01:45:49 01:45:49 01:54:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:56 00:21:56 V40 1 5 KM
10k -18.7% 00:44:54 00:44:54 V40 13 130 KM
Half Marathon -12.2% 01:45:49 01:45:49 V50 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:45:49 01:45:49 V50 1 21.098 KM
2024 10k -15.4% 00:44:54 00:46:33 V45 5 50 KM
2024 Half Marathon -10.8% 01:45:49 01:54:44 V45 5 105.49 KM
2023 10k -23.9% 00:44:54 00:46:49 V45 3 30 KM
2021 10k 00:44:54 00:47:02 V45 1 10 KM
2019 10k 00:44:54 00:45:25 V45 1 10 KM
2018 5k 00:21:56 00:21:56 V40 1 5 KM
2018 10k 00:44:54 00:44:54 V40 2 20 KM
2016 10k 00:44:54 00:49:02 Senior 1 10 KM