PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:30 00:42:31 00:41:30 00:41:33
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.7% 00:41:30 00:41:30 V40 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:30 00:42:31 V40 1 10 KM
2018 10k -16.3% 00:41:30 00:41:30 V40 9 90 KM
2017 10k -17.8% 00:41:30 00:41:33 V40 3 30 KM