PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:45 | 00:37:45 | 00:39:05 | 00:49:47 | 00:39:35 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:41 | 00:19:41 | |||||||||||||
| Half Marathon | 01:22:49 | 01:29:59 | 01:22:49 | 01:30:00 | |||||||||||
| Marathon | 03:05:44 | 03:05:44 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:45 | 00:37:45 |
|
Senior | 2 | 20 KM | |
| 2025 | Marathon | 03:05:44 | 03:05:44 | Senior | 1 | 42.195 KM | ||
| 2024 | 10k | 00:37:45 | 00:39:05 | Senior | 3 | 30 KM | ||
| 2024 | 50k | 04:05:13 | 04:05:13 | Senior | 1 | 50 KM | ||
| 2023 | Half Marathon | 01:22:49 | 01:29:59 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:37:45 | 00:49:47 |
|
Senior | 2 | 20 KM | |
| 2022 | Half Marathon | -13.4% | 01:22:49 | 01:22:49 |
|
Senior | 3 | 63.294 KM |
| 2021 | 5k | -23.7% | 00:19:41 | 00:19:41 | Senior | 3 | 15 KM | |
| 2021 | 10k | 00:37:45 | 00:39:35 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:22:49 | 01:30:00 | Senior | 1 | 21.098 KM |



