PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:45 00:37:45 00:39:05 00:49:47 00:39:35
16 Mile
20 Mile
5k 00:19:41 00:19:41
Half Marathon 01:22:49 01:29:59 01:22:49 01:30:00
Marathon 03:05:44 03:05:44

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.7% 00:19:41 00:19:41 Senior 3 15 KM
10k -19.1% 00:37:45 00:37:45 Senior 8 80 KM
Half Marathon -16.2% 01:22:49 01:22:49 Senior 6 126.588 KM
Marathon 03:05:44 03:05:44 Senior 2 84.39 KM
50k 04:05:13 04:05:13 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:45 00:37:45 Senior 2 20 KM
2025 Marathon 03:05:44 03:05:44 Senior 1 42.195 KM
2024 10k 00:37:45 00:39:05 Senior 3 30 KM
2024 50k 04:05:13 04:05:13 Senior 1 50 KM
2023 Half Marathon 01:22:49 01:29:59 Senior 1 21.098 KM
2022 10k 00:37:45 00:49:47 Senior 2 20 KM
2022 Half Marathon -13.4% 01:22:49 01:22:49 Senior 3 63.294 KM
2021 5k -23.7% 00:19:41 00:19:41 Senior 3 15 KM
2021 10k 00:37:45 00:39:35 Senior 1 10 KM
2021 Half Marathon 01:22:49 01:30:00 Senior 1 21.098 KM