PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:41 00:50:24 00:47:41
16 Mile
20 Mile
5k 00:22:38 00:26:05 00:22:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.8% 00:22:38 00:22:38 Senior 3 15 KM
10k -3.2% 00:47:41 00:47:41 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:22:38 00:26:05 Senior 1 5 KM
2017 10k 00:47:41 00:50:24 Senior 1 10 KM
2016 5k 00:22:38 00:22:38 Senior 2 10 KM
2016 10k -3.7% 00:47:41 00:47:41 Senior 3 30 KM