PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:01 | 00:59:01 | 01:03:28 | 01:21:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:28 | 00:36:28 | 00:36:41 | ||||||||||||
| Half Marathon | 01:55:53 | 01:55:53 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:55:53 | 01:55:53 |
|
V50 | 3 | 63.294 KM | |
| 2023 | 10k | 00:59:01 | 00:59:01 | V40 | 1 | 10 KM | ||
| 2022 | 10k | -54.8% | 00:59:01 | 01:03:28 | V40 | 3 | 30 KM | |
| 2020 | 5k | 00:36:28 | 00:36:28 | V35 | 1 | 5 KM | ||
| 2018 | 5k | -35.2% | 00:36:28 | 00:36:41 |
|
V35 | 11 | 55 KM |
| 2018 | 10k | 00:59:01 | 01:21:28 | V35 | 1 | 10 KM |