PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:14 | 00:39:14 | 00:40:32 | 00:43:20 | 00:45:10 | 00:51:33 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:47 | 00:20:47 | |||||||||||||
| Half Marathon | 01:23:58 | 01:23:58 | 01:28:37 | 01:33:35 | 01:30:49 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -26.2% | 00:39:14 | 00:39:14 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | -28.3% | 01:23:58 | 01:23:58 |
|
V40 | 6 | 126.588 KM |
| 2020 | 10k | 00:39:14 | 00:40:32 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:23:58 | 01:28:37 | V40 | 2 | 42.196 KM | ||
| 2019 | Half Marathon | -15.9% | 01:23:58 | 01:33:35 | V35 | 4 | 84.392 KM | |
| 2018 | 5k | 00:20:47 | 00:20:47 | V35 | 1 | 5 KM | ||
| 2018 | 10k | 00:39:14 | 00:43:20 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:23:58 | 01:30:49 |
|
V35 | 1 | 21.098 KM | |
| 2017 | 10k | 00:39:14 | 00:45:10 | V35 | 1 | 10 KM | ||
| 2016 | 10k | 00:39:14 | 00:51:33 |
|
V35 | 1 | 10 KM |