PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:51 | 00:32:51 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:53 | 01:19:53 | 01:28:03 | 01:28:29 | 01:41:38 | 01:38:59 | |||||||||
| Marathon | 03:01:02 | 03:01:02 | 03:07:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:19:53 | 01:19:53 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Top Flight | 00:15:19 | 00:15:19 | Senior | 1 | 0 KM | ||
| 2024 | Half Marathon | -22.9% | 01:19:53 | 01:28:03 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:32:51 | 00:32:51 | Senior | 1 | 10 KM | ||
| 2021 | Marathon | 03:01:02 | 03:01:02 | Senior | 1 | 42.195 KM | ||
| 2020 | Half Marathon | 01:19:53 | 01:28:29 | Senior | 1 | 21.098 KM | ||
| 2020 | Marathon | 03:01:02 | 03:07:07 |
|
Senior | 1 | 42.195 KM | |
| 2018 | Half Marathon | 01:19:53 | 01:41:38 | Senior | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -10.9% | 01:19:53 | 01:38:59 |
|
Senior | 3 | 63.294 KM |