PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:27:42 | ||||||||||||||
| 10k | 00:50:09 | 00:53:45 | 00:50:09 | 00:52:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:57 | 00:23:57 | |||||||||||||
| Half Marathon | 01:54:28 | 02:04:18 | 01:54:28 | 02:01:24 | 02:00:32 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:23:57 | 00:23:57 | V40 | 1 | 5 KM | ||
| Super Sprint Aquathlon | 00:36:31 | 00:36:31 | Veterans 2 | 1 | 5.4 KM | ||
| 10k | -14.7% | 00:50:09 | 00:50:09 | V45 | 7 | 70 KM | |
| 10 Mile | 01:27:42 | 01:27:42 | V40 | 1 | 16.09 KM | ||
| Half Marathon | -8.5% | 01:54:28 | 01:54:28 |
|
V45 | 6 | 126.588 KM |
| Standard Triathlon | 03:43:57 | 03:43:57 | Veterans 2 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:09 | 00:53:45 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:54:28 | 02:04:18 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Super Sprint Aquathlon | 00:36:31 | 00:36:31 | Veterans 2 | 1 | 5.4 KM | ||
| 2024 | 10k | -19.1% | 00:50:09 | 00:50:09 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -11.9% | 01:54:28 | 01:54:28 |
|
V45 | 3 | 63.294 KM |
| 2024 | Standard Triathlon | 03:43:57 | 03:43:57 | Veterans 2 | 1 | 51.5 KM | ||
| 2022 | 10k | 00:50:09 | 00:52:26 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:54:28 | 02:01:24 | V45 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:54:28 | 02:00:32 |
|
V40 | 1 | 21.098 KM | |
| 2018 | 5k | 00:23:57 | 00:23:57 | V40 | 1 | 5 KM |