PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:22 01:12:50 00:55:42 00:52:22 00:53:35 00:57:01
16 Mile
20 Mile
5k 00:26:10 00:27:44 00:26:10
Half Marathon 02:05:53 02:05:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:10 00:26:10 Senior 3 15 KM
10k -11.6% 00:52:22 00:52:22 Senior 12 120 KM
Half Marathon 02:05:53 02:05:53 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -19.3% 00:52:22 01:12:50 Senior 3 30 KM
2019 5k 00:26:10 00:27:44 Senior 1 5 KM
2019 10k 00:52:22 00:55:42 Senior 1 10 KM
2018 5k 00:26:10 00:26:10 Senior 2 10 KM
2018 10k -9.2% 00:52:22 00:52:22 Senior 4 40 KM
2017 10k -8.7% 00:52:22 00:53:35 Senior 3 30 KM
2017 Half Marathon 02:05:53 02:05:53 Senior 1 21.098 KM
2016 10k 00:52:22 00:57:01 Senior 1 10 KM