PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:32 01:29:32
10k 00:43:45 01:01:26 00:43:45 00:52:46 00:56:24
16 Mile
20 Mile
5k 00:24:53 00:26:36 00:26:45 00:24:53
Half Marathon 02:03:06 02:03:06 02:05:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.9% 00:24:53 00:24:53 Senior 12 60 KM
10k -7.7% 00:43:45 00:43:45 V35 14 140 KM
10 Mile 01:29:32 01:29:32 Senior 1 16.09 KM
Half Marathon -7.0% 02:03:06 02:03:06 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:43:45 01:01:26 V35 1 10 KM
2020 5k 00:24:53 00:26:36 Senior 1 5 KM
2019 10k 00:43:45 00:43:45 V35 1 10 KM
2018 5k -17.0% 00:24:53 00:26:45 V35 5 25 KM
2018 10k -6.8% 00:43:45 00:52:46 Senior 9 90 KM
2018 10 Mile 01:29:32 01:29:32 Senior 1 16.09 KM
2018 Half Marathon 02:03:06 02:03:06 V35 2 42.196 KM
2017 5k -19.9% 00:24:53 00:24:53 Senior 4 20 KM
2017 10k 00:43:45 00:56:24 Senior 2 20 KM
2017 Half Marathon 02:03:06 02:05:09 Senior 1 21.098 KM