PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:25 | 00:45:25 | 00:49:47 | 00:45:51 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:19 | 00:24:04 | 00:23:19 | 00:26:46 | |||||||||||
| Half Marathon | 01:44:30 | 01:44:30 | 01:50:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:23:19 | 00:24:04 | V45 | 5 | 25 KM | ||
| 2019 | 10k | 00:45:25 | 00:45:25 |
|
V45 | 3 | 30 KM | |
| 2018 | 5k | -14.0% | 00:23:19 | 00:23:19 | V45 | 4 | 20 KM | |
| 2018 | 10k | -2.7% | 00:45:25 | 00:49:47 |
|
V45 | 4 | 40 KM |
| 2016 | 5k | 00:23:19 | 00:26:46 | Senior | 1 | 5 KM | ||
| 2016 | 10k | -6.0% | 00:45:25 | 00:45:51 |
|
V45 | 7 | 70 KM |
| 2016 | Half Marathon | 01:44:30 | 01:44:30 | V45 | 2 | 42.196 KM | ||
| 2015 | Half Marathon | 01:44:30 | 01:50:48 |
|
V40 | 1 | 21.098 KM |