PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:53 00:53:33 00:50:53 00:54:13 00:59:13
16 Mile
20 Mile
5k 00:26:38 00:26:38
Half Marathon 01:57:11 01:57:11 02:21:34 01:59:33 02:27:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:38 00:26:38 Senior 1 5 KM
10k -6.3% 00:50:53 00:50:53 Senior 12 120 KM
Half Marathon -9.7% 01:57:11 01:57:11 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:53 00:53:33 V35 2 20 KM
2025 Half Marathon 01:57:11 01:57:11 V35 1 21.098 KM
2024 Half Marathon 01:57:11 02:21:34 V35 1 21.098 KM
2021 10k 00:50:53 00:50:53 Senior 2 20 KM
2021 Half Marathon 01:57:11 01:59:33 Senior 1 21.098 KM
2018 5k 00:26:38 00:26:38 Senior 1 5 KM
2018 10k -4.4% 00:50:53 00:54:13 Senior 6 60 KM
2018 Half Marathon 01:57:11 02:27:06 Senior 1 21.098 KM
2017 10k 00:50:53 00:59:13 Senior 2 20 KM