PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:21 00:50:38 00:45:15 00:43:21 00:50:32
16 Mile
20 Mile
5k
Half Marathon 01:45:03 01:45:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.1% 00:43:21 00:43:21 V35 7 70 KM
Half Marathon 01:45:03 01:45:03 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:43:21 00:50:38 V40 1 10 KM
2019 10k 00:43:21 00:45:15 V35 1 10 KM
2018 10k -12.1% 00:43:21 00:43:21 V35 3 30 KM
2018 Half Marathon 01:45:03 01:45:03 V35 1 21.098 KM
2017 10k 00:43:21 00:50:32 Senior 2 20 KM