PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:53 | 01:27:13 | 00:52:53 | 01:22:54 | 01:23:24 | 01:12:09 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:59:56 | 02:59:56 | 03:07:08 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:53 | 01:27:13 | V70 | 1 | 10 KM | ||
| 2024 | 10k | 00:52:53 | 00:52:53 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:59:56 | 02:59:56 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:52:53 | 01:22:54 | V65 | 1 | 10 KM | ||
| 2021 | 10k | 00:52:53 | 01:23:24 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:59:56 | 03:07:08 |
|
V65 | 1 | 21.098 KM | |
| 2018 | 10k | 00:52:53 | 01:12:09 | V60 | 2 | 20 KM |