PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:15 01:06:04 01:09:48 00:53:15
16 Mile
20 Mile
5k 00:34:30 00:34:30 00:34:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:30 00:34:30 V70 4 20 KM
10k -35.4% 00:53:15 00:53:15 V65 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:34:30 00:34:30 V70 3 15 KM
2018 5k 00:34:30 00:34:50 V65 1 5 KM
2018 10k -37.7% 00:53:15 01:06:04 V70 5 50 KM
2017 10k 00:53:15 01:09:48 Senior 2 20 KM
2016 10k 00:53:15 00:53:15 V65 1 10 KM