PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:33:16 01:33:16
10k 00:50:47 00:53:31 00:50:47
16 Mile
20 Mile
5k 00:23:44 00:23:44
Half Marathon 01:58:26 01:58:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.2% 00:23:44 00:23:44 Senior 3 15 KM
10k -6.2% 00:50:47 00:50:47 Senior 8 80 KM
10 Mile 01:33:16 01:33:16 Senior 1 16.09 KM
Half Marathon 01:58:26 01:58:26 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -8.4% 00:50:47 00:53:31 Senior 3 30 KM
2018 Half Marathon 01:58:26 01:58:26 Senior 1 21.098 KM
2017 5k -9.2% 00:23:44 00:23:44 Senior 3 15 KM
2017 10k -4.9% 00:50:47 00:50:47 Senior 5 50 KM
2017 10 Mile 01:33:16 01:33:16 Senior 1 16.09 KM