PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:16 | 01:33:16 | |||||||||||||
| 10k | 00:50:47 | 00:53:31 | 00:50:47 | 00:52:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:44 | 00:39:45 | 00:23:44 | ||||||||||||
| Half Marathon | 01:30:09 | 01:30:09 | 01:58:26 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:23:44 | 00:39:45 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:30:09 | 01:30:09 | V40 | 1 | 21.098 KM | ||
| 2018 | 10k | -8.6% | 00:50:47 | 00:53:31 |
|
Senior | 3 | 30 KM |
| 2018 | Half Marathon | 01:30:09 | 01:58:26 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 5k | -9.4% | 00:23:44 | 00:23:44 |
|
Senior | 4 | 20 KM |
| 2017 | 10k | -4.9% | 00:50:47 | 00:50:47 |
|
Senior | 6 | 60 KM |
| 2017 | 10 Mile | 01:33:16 | 01:33:16 | Senior | 1 | 16.09 KM | ||
| 2015 | 10k | 00:50:47 | 00:52:16 | Senior | 2 | 20 KM |