PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:56:11 02:04:21 01:56:11
10k 01:03:21 01:05:46 01:03:21
16 Mile
20 Mile
5k 00:29:22 00:33:53 00:29:22
Half Marathon 02:42:02 02:42:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:22 00:29:22 Senior 2 10 KM
10k -16.3% 01:03:21 01:03:21 Senior 8 80 KM
10 Mile 01:56:11 01:56:11 Senior 2 32.18 KM
Half Marathon -28.6% 02:42:02 02:42:02 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:22 00:33:53 Senior 1 5 KM
2019 10k 01:03:21 01:05:46 Senior 2 20 KM
2019 10 Mile 01:56:11 02:04:21 Senior 1 16.09 KM
2019 Half Marathon -28.6% 02:42:02 02:42:02 Senior 3 63.294 KM
2018 5k 00:29:22 00:29:22 Senior 1 5 KM
2018 10k -15.2% 01:03:21 01:03:21 Senior 6 60 KM
2018 10 Mile 01:56:11 01:56:11 Senior 1 16.09 KM